What should students expect in your classes?

Expect to be greeted with a smile. We begin our practice by setting sacred space, utilizing intentions and grounding breath work techniques. Classes are designed to offer a gentle full body experience. Typically beginning and ending in supine positions, while awakening the energetic bodies through slow flow asana in between. We move slowly, encouraging time in child’s pose, and offering variations, as to allow you the opportunity to cultivate a practice that feels right for you. Classes are designed in effort to share both yoga asana and additional yogic practices, in fun and creative ways. Students will gain knowledge that they can use on and off their mat. My practice supports the belief that yoga can be for everyone. That is why I seek to build classes that are liberating, body-positive, gender inclusive, as well as culturally kind and competent. Students can expect to feel welcome and supported.

When you're not practicing yoga, what do you like to do?

I have always loved music. Whether its traveling to attend a concert, or listening to an album from start to finish, I find a lot of joy in singing and dancing. Recently, I’ve also enjoyed picking up the paint brush from time to time.