We recommend bringing a water bottle, yoga mat, and wearing any athletic clothing that helps you feel comfortable when you move. We have filtered water available to refill your bottle if we get extra thirsty. Our space has any and all props you might need in class, but feel free to bring your own if you have them!

If you need to rent a mat, no worries! Our members, including you, get mat rentals for free!

All our classes are different, because we all have different goals. Some classes are a sweaty work-out/work-in, some classes are gentle, meditation based, or designed for beginners!

All our classes have the following hallmarks:

• intelligent movement and sequencing

• a theme or meaning to guide class

• conscientious instructors who want the practice to work for you, on and off your mat

Our class descriptions are here and they’ll tell you exactly what to expect. Still not sure or want to talk about it with some extra guidance? Click here to set up a free guidance session with one of us to talk about your goals, what you’re looking for, and how we can help.

Glad you asked! You get 30 days of UNLIMITED classes and, just like our members, that included our speciality pop-up classes, which are mini-workshops, events, and music themed classes. You also get a welcome gift, and a FREE guidance session with one of our staff, to support you in YOUR journey over the next 30 days.

That depends on you! There’s magic in repetition; we highly recommend trying out a variety of classes and styles so you find the classes and teachers who will support you in your individual journey.

That said, you might notice an immediate shift in your mood, anxiety levels, stress management, and overall well-being after just one class.

We got you!

If you’re looking for more attention, guidance, or support, we offer a new student one-on-one where we can customize a session JUST for you. Want to add it on to your new student trial? It’s only $50 more. Set it up here!