We practice movement designed for all bodies

empower, uplift + create serious sustainable transformation from the inside out:

Yoga will change your life.

Wanna see how?

Try us for 30 days, and let us show you the magic.

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    Things we love love love:

    movement, consent, boundaries, intelligent sequencing, yoga through every life cycle, inclusivity, challenge, rest, and opportunities for growth and learning. You can always sit with us. 

    Things we aren’t fans of:

    “levels”, competitiveness, forcing yourself into shapes that don’t work for your body, language that makes people feel excluded, yoga without meaning, and anything that shames or makes you feel less than.

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    • Roots of Ashtanga: Advanced Teacher Training

      Sept. 28th, 29th, Oct. 5th-6th

      An advanced Training for adept yoga teachers

      who want to Gain in-depth knowledge about the Ashtanga Vinyasa Yoga system:

      the “what”, “why”, and “how”

      to craft intelligent, inclusive and cohesive ashtanga inspired classes using the wisdom and structure of the Ashtanga Primary and Intermediate series

      learn more

    • SOUND Series with Judy Leff

      Next SOUND event: Aug. 18th, 6:30pm, $32

      Join us for this is a one-of-a-kind Sunday sound event customized to the energy in the room + created intuitively for the practitioners with a mix of voice, crystal bowls, bells, chimes, drones + an array of instruments layered to create a deeply meditative + healing experience.

      no movement practice necessary; deep relaxation encouraged.

      sign up

    • Summer Sunset Beach Yoga Events

      8/8 - Thursday 6:30pm with Liz

      8/16 - Poses + Picnics: Yoga + Potluck w/ Fati, Bec + Cheyenne

      Join us forSunset Beach Yoga Pop-Up and Event… check out momence for more information.

      sign up here

    FOLLOW US ON INSTAGRAM

    If you want it to work, you’re going to have to keep working. So many of us found yoga because we were searching for something: strength peace patience a place to escape the chaos in our lives a place to escape the chaos in ourselves an aven
    You may have heard us reference the last line of June Jordan’s poem in class or in our newsletter: “We are the ones we have been waiting for.” It’s also the title of Alice Walker’s book on inner light in times of darkn
    Actually, you can’t do it on your own. We lovvvve to believe in the mythos of everything DIY, of individualism, of “i”-everything. “Stand on your own two feet” and all that jazz. And it makes so much sense that we *wan
    Gratitude to our community for how you support each other, and gratitude for a day that reminds us to keep practicing, no matter where we are. ♥️ 🙏🏽 // #virayogacollective #longbeachny #communityfirst #yogainspiration #longislandyoga #
    Today, we graduated our 2023 yoga teacher trainees; we couldn’t be more proud. Proud of course of the insightful, devoted, truly excavating work they do in the course of these training to really walk the talk, and to learn about this practice
    Sometimes it feels strangely difficult to write about gratitude. Not because we don’t have so much, but it's also true that life is hard. And sometimes because of that, it can feel impossible to be grateful when so much is truly wrong, when th
    It can feel terrifying to grapple with the unpredictability of life. But constant change, the waves of challenge and blessings that come and go, is why we practice the balance of vairagya (non-attachment) and presence. A delicate, sometimes heart-r
    What have you been told about rest that you think you need to be desperate to have it? Not talking about taking a nap. Talking about real, true, legitimate self-care. That deep caring for ourselves, whatever it looks like, the recharges us down to
    Our classes are built for the community. When you come to any class on our schedule, you’re going to get an experience for your mind, body and soul. But what happens when you need a little more? Or you have a specific goal that you want to w
    The relationship between being present and letting go is a deep one. It’s one we learn about, again and again - to be fully immersed and to fully show up in our life as it is asks us to let go of what might-have-been. This is not, by any means,
    || TEACHER TAKEOVER || Hey Vira community; for my last takeover post I wanted to share one of my greatest inspirations: My nephews. They are an unending source of inspiration for me. The youngest recently started walking he’s 1, and its wild i
    || TEACHER TAKEOVER || Hello Vira community: I’m Fatima, and I’m taking over instagram for this week. Let’s dive in! As yoga teachers, we aren’t perfect. In fact, we are continuously working in our own practice. I have so ma
    Savasana in this room, on a Sunday morning, in this energy this community creates. Unparalleled. // #virayogacollective #longbeachny #communitycare #longbeachyoga #yogainspiration #longislandyoga
    Without a doubt one of our favorite events is our field trip with @oceanside_theatre and the students of Oceanside high school. It’s the most delightful organized chaos you can imagine. But what’s more delightful is their willingness to t